Don’t worry about your body.
It isn’t as small as it once was,
But honestly, the world needs more of you.
You look in the mirror
like you’ve done something wrong,
But you look perfect.
Anyone who says otherwise is telling a lie
to make you feel weak.
And you know better.
You’ve survived every single day,
for as long as you’ve been alive.
You could spit fire if you wanted.
- clementine von radics
first off, i love clementine von radics’ work, and if you haven’t heard of her, go here instead of reading the rest of this post.
something i haven’t talked about much (or at all) is how my shift in training, from distance running to powerlifting, has changed my body.
even when i was training for my half marathons i never had that endurance runner “look.” i’ve never been lanky and lean, that’s just not the way my body exists. i was seeded in the first wave (sub-8:00 pace) both times i ran the derby half, and looking around the corral as we were getting ready to go i remember thinking, “i am such a little brick compared to these people!”
then i got into powerlifting.
since july i have been training exclusively in powerlifting; i lift heavy most days of the week, and my cardio consists of lifting faster. i knew my body would change, but i have been honestly and consistently surprised by just how much.
without going into great
boring detail, i have gotten bigger. there’s no sugar-coating it – my quads are bigger, my butt is bigger, my shoulders and back have gotten significantly broader.
and i’ll be honest, it’s been a huge adjustment mentally. i feel the most comfortable when i’m in the gym – partly because spandex is comfy (i know that seems counter-intuitive to some people, but if i could live in compression shorts and bro tanks, i would), and partly because when i’m in the gym throwing weight around, i don’t give two shits what i look like. all i know in that moment is i feel strong, and that’s all that matters.
but i definitely struggle in the mornings when i’m getting ready for work. we’re not in sundress weather any more; i’m stuck with a whole lot of separates, and they fit a lot differently than they used to. there are certain things i simply can’t wear right now – blazers that can’t contain my lats, jeans that have no prayer of holding my butt and thighs. and i’m not gonna lie, it’s tough. it’s difficult to intercept those thoughts of “oh my god i gained weight this is awful i’m fat” when they’re still – even after all this time – somewhat ingrained.
but then i get in the gym and i pull 250 pounds off the ground and think, “well shit, who cares if i have a big butt?! this body does some pretty damn cool stuff.”
so yes – my body is not as small as it once was. but when i think of all it can do, all it has survived, its size suddenly becomes irrelevant. and i know, damn well, that i could spit fire if i wanted.
(also, as an aside: fit and feminist linked my last post to their facebook page, and it generated a ridiculous amount of traffic last week. so thanks to the ladies there for the publicity, and thanks to all of you who visited and any of you who came back a second time!!)