today was my first deadlift day since surgery!
in reality, (a) i’ve been doing 50# stiff-legged DLs for a few weeks, and (b) it’s kind of my first deadlift day ever because they’ve always terrified me – visions of jacking my lower back up. but terror aside, no time like the present.
and then this afternoon i took a glorious 5-mile run in the drizzle, and then taught my last (thank ya lord) spin class of the semester.
odds of being able to walk down the stairs tomorrow? slim to none.
it’s the last week of classes. i have to keep reminding myself what day it is. home stretch. real words soon.