i benched 105# today.
i thought the first single might have been a fluke…so i tried again just to make sure.
that was after three triples at 100#. which i had never benched before, either.
and then i benched a burn set at 85# and probably turned purple because all of a sudden all those heavier pushes caught up with me and i was all but spasming by the 8th rep.
this is my life.
i also front and back squat, and did chest/back accessory work. because it’s sunday and i do what i want.
i had to take a break after my back squats to have a peanut butter sandwich snack LMAO. who the hell am i.
hip flexor is slowly improving – thank you, mobility work and foam rolling – so i’m hoping that between that and consistent unilateral work on my surgical side my squat will start to improve. seeing as i’ve been squatting the same weight for seemingly forever.
in other news, i want to eat everything in sight right now.
i love training. i love getting stronger. this is my life and it’s awesome.