this new training cycle? it better make me jacked. or ripped. or look like DLB. or run a sub-45:00 10k in july. or something. because i am so unbelievably sore.
first off, since i won’t be maxing/lifting heavy singles for the next 8 weeks, dumbass here figured, ‘let’s max my squat and deadlift on sunday!’
pro tip: don’t do that in your life ever.
(as a side note, my squat 1RM is 130# (barf) and my deadlift is 205#. i failed my first attempt at 205, and got super riled for the second one. unlike my 200# pull from a few months ago – which was ugly and technically illegal due to some serious hitching/ramping – this one was clean and i even held it at the top for a few seconds after i locked out. i probably had a 210 or 215 in me, but i called it a day.)
it goes without saying that i felt like i got hit by a bus yesterday morning. and yesterday i also started my new training cycle. lighter weights, high volume. i did chest and bis/tris.
today was metcons and hill sprints. all while feeling like my pecs and anterior delts were falling off due to yesterday.
i have since died and am writing this from hell.
also – i went to the doctor yesterday because i had this skin tag that had suddenly started to look funny. she just lopped it off, and then it proceeded to not stop bleeding. and now i have a hole in my boob. and i benched after that haha.
i am in possession of the scores to all 9 beethoven symphonies, and recordings of all but nos. 4 and 7 (the CD didn’t work – boooo). heading home now to get down to business.
also, windstream is incompetent and i won’t have internet until next friday. i don’t even know.
this has been a post.