i PRed my deadlift today.
by 20 pounds.
i pulled a 225# deadlift. it was ugly and it was my third, laborious attempt (i get the bar off the floor and to the hang fine – my lockout is crap. need to work on upper back strength). but holy shit guys – 225 freaking pounds.
i also leg pressed (300+ for 3 sets of 10!) and did leg extensions and hamstring curls, and went for a run.
i have proceeded to eat everything since! a footlong chicken sub, a box of annie’s mac and cheese, a fruttare strawberry and milk bar, and a beer.
i love this day.