we’re only in Week 6 of the semester and i am already 100% worn out. teaching, grading, coursework, a pending conference, and all the while the lurking knowledge that this is my last semester of coursework and that qualifying exams are thus looming…it’s been crazy.
i’m also in Week 6 of meet prep, and there have been some awesome highlights since i posted last!
i squat 185# for a couple of triples not too far back, and then last week i got 200# for two solid singles! as we all know, my squat is my weakest lift, so this is all good news. at my last meet i opened at 171# and then failed 198# twice. the fact that i tripled 185 means that it’s a good candidate for a conservative opener, and knowing that i can bury 200 will make it easier to hit my second attempt, which will probably be 210ish.
i’m also pulling conventional for this four-week training block, to force me to engage my lats more. it has also meant that my posterior chain DOMS is out. of. control.
bench training has been great, too, after a few weeks of technique feeling weird. i had 6×6 on saturday and hit 110 for four of the sets and 115 for the other two. i opened at 110 in october and got red-lighted on technicals at 120 (twice). needless to say, since i can nail 115 for 6s, i’ll be opening probably in the 120-125 range.
i’m definitely getting stronger and that’s an amazing feeling.
as for Project: Going Keto – we decided that, since my body was NOT handling carb-loading well, to take it on a day-to-day basis. i skipped my friday carb-up last week, and then last night had a carb-y meal rather than devoting an entire day to it. 10-14 days between carb cycles seems to agree with my body better, and a single meal rather than several hours of carb-ageddon suits me better, as well.
i’m also currently scraping the last remnants of my cream cheese – sour cream – peanut butter frosting out of the blender. i didn’t put it on anything…just ate it with a spoon. also known as “i’m lazy and needed a shit-ton of fat to meet my macros.”
i miss blogging. i shall try and come back more often!!