becoming infinite

always learning. always growing. always lifting heavy things.

breaking up with keto.

3 Comments

i had a really easy transition into ketosis. like…weirdly easy. few to no cravings. no fatigue. no debilitating DOMS.

after two months, then, it would stand to reason that i should have been far, far out of the woods.

i had mentioned to my doctor that the past few weeks i hadn’t felt quite right. not necessarily in a physical sense; just really on edge, snappy, unfocused, tired all the time even though i’ve been really good about getting my usual amount of rest…nothing life-threatening but everything annoying.

she took one look at me on thursday and said simply, “cut it. it’s not worth it.”

now to be clear, the caveat with me going keto as a means of seizure control was that if it made me feel like shit, i was done. my seizures are not (as of right now) life threatening, or even really lifestyle threatening. they are just a pain in the ass, and one that won’t go away.

but a strange thing happened once i went on keto. the longer i was on it, the more anxious it made me. i didn’t like feeling like i “couldn’t” eat or drink certain things. i didn’t like feeling backed into a corner. and i fucking missed being able to eat bananas, dammit.

but in all seriousness – it was starting to wear me out, mentally and emotionally. i’m long into recovery from my eating disorder, but that doesn’t mean that certain things still don’t reek of the “old” jenn. and keto was one of them. not that i think it’s a bad lifestyle choice for anyone else; but for me, it wasn’t going to work. because, as i’m coming to learn through trial and error, any sort of restrictive diet is just not acceptable for me any more. as soon as i feel like i “can’t” or “shouldn’t” eat something, the old crevice of my brain gets revved up.

keto forced me to start tracking macros again, watching little columns add up and turn green or red depending on if i was over or under my predicted intake. it was starting to drive me crazy.

my body is not a calculator, it is not a skin and muscle and bone abacus of nutrients. on any given day i am going to want or need or require different things, and i don’t feel comfortable in a lifestyle that tells me that, no, i can’t have some of those things.

so after eight weeks, keto and i have officially broken up. i feel the same physically, but the mental and emotional weight that has been lifted is astronomical. i feel much more at ease now. we’ll deal with the seizures if and as they come. i made a valiant attempt; it just wasn’t for me.

but after i ate some carbs yesterday i went ahead and squat 215# for three singles – so all has not been lost. : )

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Author: jenn

impossible to define; indefinitely impossible. maybe i'll add more here later.

3 thoughts on “breaking up with keto.

  1. Thank you for this post. I’ve been doing keto since November and I was curious about the long term sustainability of this. I’d love to be able to eat healthy, and without restrictions (junk food being the obvious consideration.).

    • you’re most welcome! it’s funny, i went grocery shopping today and my fridge looks much more along the lines of what i’m used to eating – apples and yogurt and milk are a part of my life again! i’ve always been about balance, and keto really *isn’t* – it has its benefits and its uses, but it just wasn’t for me in the long term.

  2. I think that I’m going to treat it like atkins induction – and that is, I’ll use it to get to my desired weight, then I’ll do my best to avoid junk food and stay active. Thanks!

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